Intensive workouts can put just as much strain on an athlete as it can a newcomer to training plans. At our core, we’re all humans with the same muscle groups and physiology as those of the best of us. That said, you should treat recovery periods as seriously as some of the nation’s top players and fighters do. According to The O’Brien Clinic, the only true results we see are after our exercise and the body starts repairing. That is why this organization devoted to chiropractic rehabilitation finds the use of additional supplements to be necessary for recovery. Taking a day or two off won’t cut it as recuperation after any length or intensity of workout. CBD use has become one of the emergent methods being recommended more for muscle and body healing.
How it can help you
The truth of the matter is that you need more than just pain relief and relaxation after a hard workout. According to the American Council of Exercise, the body actually goes through a lot when in recovery. One major issue is skeletal muscle damage that causes soreness, hurts connective tissue, and affects blood glucose transport to cells. More problems arise from lack of recovery are CrP degradation and a surplus of byproducts like lactate from ATP turnover. Put into simple terms, the body needs more than just a day or two’s time to heal after a workout. That’s where CBD comes in.
The breakdown from workouts only continues when torn muscle fibers and energy depletions aren’t managed says health publication Verywell Fit. Luckily, cannabidiol encourages collagen production, strengthening connective tissue and fractures according to the American Society for Bone and Mineral Research. In fact, further research even suggests that the safe profile could make CBD ideal for intervertebral disc degeneration. If cannabidiol can even repair and improve spinal cord injuries, then chances are good it will help post-workout. Finding research on pain relief, sleep aid, and anxiety support is not hard when you look for it. However, not everyone realizes the serious healing that is associated with this versatile remedy. Beyond muscle regeneration, CBD does even more.
Despite the body being broken down to be built back up, we already know more is involved than just healing. Sometimes you need something that acts fast during your cool down before your training is over. Cannabidiol has been shown to lower blood pressure, especially caused by added stress. This helps your muscles in getting oxygen right from the start and encourages and early start to recuperating. In continuing repair, CBD also lessens the effects of inflammation caused by oxidative stress. As discussed before, byproducts and free radicals produced by ATP conversion is one of the biggest needs for recovery. An antioxidant like cannabidiol is perfect for bodily health and minimizing oxidative stress that can be associated with hard workouts.
These are all ways that CBD can help anyone taking fitness seriously and is pushing themselves farther than most. However, those involved in full-contact sports can go through more than most and may need more than a little cannabidiol. A review published by Clin J Sport Med determined that athlete CBD use may be tied to fear of penalty. Despite cannabinoids being used by Paralympic competitors, most other pros can’t reap benefits due to national sport associations. This is unfortunate news seeing as John Hopkins University has been studying its effects on concussions since 2016. The Concussion Alliance actually seems very hopeful about CBD’s many possibilities when it comes to integration into sports. Unfortunately, medical research isn’t really the thing holding back this healing potential.
Controversy in athletics
Every time you look, the list of pro-athletes using cannabidiol to encourage recovery is increasing. Men’s Health has reported on such retired players as enforcer Ryan VandenBussche (46), left winger for the Philadelphia Flyers Riley Cote (36), and Colt’s linebacker David Ahrens (60). All three are advocates for CBD and have dealt with several surgeries and concussions. Aside from damage, these big names in the athletics game also enjoy relief from anxiety and other sleep related issues. Sports Media 101 also lists defensive lineman Leonard Marshall, linebacker Derrick Morgan, offensive tackle Eugene Monroe, defensive end Marvin Washington, mixed martial artist Nate Diaz, world-renowned MMA fighter Gina Mazany, and Taekwondo black belt holding UFC player Yair “Pantera” Rodriguez. With so many names backing the integration of CBD into workouts, it’s astonishing that it is not more popularized. There happens to be a reason for that.
Where cannabidiol is both well studied for its effects and also nationally legal, that doesn’t necessarily apply to sports. The 2018 Farm Bill deemed CBD and hemp products as not drugs, but the FDA has yet to release statements. This led to golfers in the PGA using cannabinoids, while the NHL, NFL, NBA, and MLB have not allowed it. Although the World Anti-Doping Agency permits cannabidiol use, these leagues and associations have yet to allow its use in season. This creates a struggle for athletes who want to endorse CBD: either retire or go without the health benefits. News outlet CNBC even reported on Hall of Fame rusher Terrell Davis and his advocacy for hemp products. Athletes may struggle with getting the word out, but there’s nothing holding you back from recovery and healing like them.
So what’s stopping you?
With CBD being legal, you don’t have to struggle with the problems that hold back the pros. In fact, it can be considered a good sign if all of these leagues act like cannabidiol is performance enhancing. However, it is definitely not. With so many benefits and such an outpouring of support from athletes, there’s little getting between you and CBD use. A lot of uncertainty comes from not knowing the best ways to start integrating it into your training. We hope to dispel some of the confusion about what is available to you and how best to start.
Start off your recovery process with something that already has the name for the job. The Pachamama Full Spectrum Hemp Extract Athletic Rub keeps things natural as possible with essential oils as back up. Shea and cacao butter prevent moisture or fluid loss, which is vital when trying to keep hydrated after intense work. Peppermint is a natural way to get a serious energy boost and studies show it could improve your run time. Finally, Lavender soothes you so that relaxation off your feet is possible. Source it all from Mother Earth and you’re bound to get something good.
This one has more essential oils than you could shake a stick at, even a stick of deodorant. As if aloe, menthol, and white camphor bark didn’t do it all, this fragrant assortment will have you healing fast. This AndHemp CBD Muscle Gel targets inflammation and focuses on pain relief with cooling. If you want a full team or pit crew at your back, this amazing assortment has a bit of everything. Recover fast with the likes of sweet basil, black pepper, chamomile flower, citronella, and eucalyptus leaf oils. This gel makes application easy.
For those who don’t like to play around with low dosages, this one is the strongest we currently have. Up to strengths of 5000mg if you need it, this is for an athlete who knows what they’re doing. This unflavored tincture is an awesome choice for mixing into protein shakes without losing the power. Even if 2000mg is too high for you, CBD Lion has several different levels to fit your needs. However you want to integrate oils, this has the most versatility.
Athletics aren’t all about biceps, so make sure you keep good care of what keeps you upright. No matter what pain you have or how far you run Erth Hemp CBD Foot Cream can keep up. Designed to soothe and refresh, this formulation helps to get you back on your toes in no time. For those who realize soreness isn’t the only problem, this topical will also bust tough odor to save your shoes. With white willow bark to combat your irritations, nothing feels better right off the treadmill than this.
If you suffer from overall problems and not something pointed, take care of your whole body. Curcumin naturally heals all sorts of wounds, including damage done to muscles and connective tissue thanks to workouts. Its antioxidant and anti-inflammatory properties also help clear those free radicals that occur during ATP energy turnover. Nirvana CBD Recovery Gel Capsules not only help with dosing, but also with the taste as well. If looking for ease of use, bringing this with to the gym or on the field makes dosing a breeze.
This may sound out of place, but Verywell Fit suggests a massage helps loosen the body and mind up. Not only will you be untightening muscles, but CBD will start your recovery early and on the right foot. Formulated for overstimulated senses and especially swollen joints, your body will find a new state of peace. Dodge the hefty price of a sports massage with a big bottle of CBDfx Rejuvediol Massage Oil. One bottle should last you a while and be totally worth the investment that you make.
This may sound even more unconventional, but Healthline says a hot bath with Epsom salts is great for marathon runners. Many other publications also suggest ice baths for your muscles, so for that we would recommend CBD Pharm Bath Bombs. For those who don’t want to brave the cold though, we still recommend the Salt Soak. It has been reinforced with essential oils for both a healing bath and an aromatic one. With such an easy way to get cannabidiol to your skin, it makes a night in sound way more worth it. Don’t bother with creams when you can literally soak in the goodness.
Bargain hunters be advised, this pack deal gets you started off quick at the right price. We coupled the Nirvana Recovery Capsules mentioned above with the Pachamama Icy Muscle Gel and the Reef Muscle Relief Salve. So much CBD in so many varieties helps with overall care, so you have the right product for the occasion. Whether you like the price point or taking the guessing out, this Post-Workout Bundle will get you started.
These products are great, but you don’t have to take our word for it though. There’s a reason so many athletes are outspoken about it. It’s already important enough to not skip out on workout recovery, but cannabidiol can enhance it. Try it yourself and see if the proper healing techniques help you keep your gains. There are so many options that there is nothing to truly hold you back.